I use a platform called Trainerize to design your workout. Once you have signed up I will build a customized training plan for you. By using the app you have the freedom to bring your workouts with you wherever you go! You can keep track of your progress, schedule your workouts on the calendar, and communicate with me through the app at any time. There are also videos with every workout so you always know exactly what you are supposed to do! Sign up and start your fitness journey today!