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CORE AND ABS
CORE EXERCISE LIBRARY
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00:51
Tidal Tank Weighted Sit Up [Advanced Sit Up Variation]
This video is an exercise demonstration of a Sit-up. The Sit Up exercise is widely used in the strength and conditioning industry for its ability to increase strengthen the Core. This Sit Up variation utilizes the Tidal Tank to perform the exercise. This unique Sit up Variation Using Tidal Tank will challenge you a little differently than a traditional sit up and is a great advanced sit up variation. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TidalTank #SitUpExercise #CoreExercise
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00:45
Tidal Tank Russian Twist [Advanced Russian Twist Exercise]
This video is an exercise demonstration of a Russian Twist. The Russian Twist exercise is widely used in the strength and conditioning industry for its ability to increase strength of the core. This Russian Twist variation utilizes the Tidal Tank to perform the exercise. This unique Russian Twist Variation Using Tidal Tank will challenge you a little differently than a traditional Russian Twist and is great for intermediate and advanced lifters. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TidalTank #RussianTwistExercise #LowerBodyExercise
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00:46
Tidal tank Dynamic Rowers [Advanced Balance Exercises for Athletes]
This video is an exercise demonstration of a Tidal tank rowers. This dynamic rowing exercise you can only get with the tidal tank and is great way to increase strength of the core. This unique Tidal Tank dynamic rowers Exercise will challenge you a little differently than many traditional exercises and is great for intermediate and advanced lifters. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TidalTank #RowersExercise #CoreExercise
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00:56
Tidal Tank Oblique Tilts Exercise
This video is an exercise demonstration of a Oblique Tilt. The Oblique Tilt exercise is widely used in the strength and conditioning industry for its ability to increase strength of the Obliques. This Oblique Tilt variation utilizes the Tidal Tank to perform the exercise. This unique Oblique Tilt Variation Using Tidal Tank will challenge you a little differently than a traditional Oblique Tilt and is great for intermediate and advanced lifters. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TidalTank #ObliqueTiltExercise #CoreExercise
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00:49
Tidal Tank Core Rotations
This video is an exercise demonstration of a Core rotation. The core rotation exercise is widely used in the strength and conditioning industry for its ability to increase strength of the core. This core rotation variation utilizes the Tidal Tank to perform the exercise. This unique core rotation Variation Using Tidal Tank will challenge you a little differently than a traditional core rotation and is great for intermediate and advanced lifters. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TidalTank #CoreExercise #Exercise
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00:50
Hollow Hold Variation with Tidal Tank
This video is an exercise demonstration of a hollow Variation. The hollow hold exercise is widely used in the strength and conditioning industry for its ability to increase strength of the core. This hollow hold variation utilizes the Tidal Tank to perform the exercise. This unique hollow hold Variation Using Tidal Tank will challenge you a little differently than a traditional hollow hold and is great for intermediate and advanced lifters. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TidalTank #CoreExercise #FullBodyExercise
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00:55
TRX Plank + Arm Reach [TRX Core Exercise]
This video is an exercise demonstration of a TRX Plank with Reach. Planks are widely used in the strength and conditioning industry for its ability to strengthen the Core. This plank variation utilizes the TRX to perform the exercise. TRX Plank with Reach is a plank variation that will challenge you a little differently than a traditional planks and is great for beginners. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #Planks #TRX #CoreExercises
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00:16
Advanced Core Exercise [Swiss Ball AB Rollout]
UPPER BODY
UPPER BODY - EXERCISE LIBRARY
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00:17
DOORWAY CURL- UNUSUAL BICEP EXERCISE
The doorway curl is a Unusual bicep exercise that requires no equipment. A doorway and your own body weight is all you for a great bicep exercise. This exercise- Doorway Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #bicepexercise #doorwaycurl #bicepcurl Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.
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00:33
Waiter Bicep Curl - Great Bicep Curl Variation
Finding bicep curl variations that can challenge you can be difficult. The Waiter Bicep is an effective Bicep Curl Variation that does just that. The unique grip that is variation uses causes the bicep to be under tension during the entire range of motion. This exercise- Waiter Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #fitness #bicepexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.
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00:56
TRX Lat Pull Down Exercise Video
This video is an exercise demonstration of a TRX Lat Pull Down Exercise Video. Lat Pull Downs are widely used in the strength and conditioning industry for its ability to work the lats and back. This lat pull down variation utilizes the trx to perform the exercise. The TRX Lat Pull Down is a lat pull down variation that'll challenge you a little differently than a traditional lat pull down. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. 🚨Equipment used in video- https://amzn.to/2JcQxpo Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #trx #backexercise #upperbodyexercise
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00:25
MODIFIED MUSCLE UPS TRX [EASY MUSCLE UP PROGRESSION]
Modified muscle ups are easy with the TRX. Progression with the muscle up is a must for any one who struggles with the exercise. The best thing about the TRX is how light it is and the versatility of exercise you can use it for. This is a much more efficient way to train your body. Especially compared to machines when you treat your body as individual pieces. Get your TRX here: http://amzn.to/2DwTqwS Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.
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00:25
ECCENTRIC DUMBBELL BICEP CURL
Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.
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00:16
Easy Ab Exercise [TRX Modified Forearm Plank]
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00:33
Doorway Bicep Curl | Body Weight Bicep Exercise
Bicep Curls are a great fundamental and traditional exercise. But doing them without equipment can be challenging to do. This exercise is the best way i have found to do it. So if you don't have a dumbbell or a barbell give this bicep curl variation a try. This exercise- Doorway Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: https://www.tuscaloosafitness.com/ Read the Next Level Blog: https://www.tuscaloosafitness.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.
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00:17
TRX BICEP CURL EXERCISE VIDEO
TRX Bicep Curl is my favorite bicep curl variation. Watch the video for a great demonstration of the exercise. The best thing about the TRX is how light it is and the versatility of exercise you can use it for. This is a much more efficient way to train your body. Especially compared to machines when you treat your body as individual pieces. Get your TRX here: http://amzn.to/2DwTqwS Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.
DUMBBELL
DUMBBELL EXERCISE LIBRARY
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01:21
Simple 1 Minute Dumbbell Shoulder Warm Up
This video is an exercise demonstration of a 1 Minute Dumbbell Warm Up. Warm ups are widely used in the strength and conditioning industry for its ability to get an athlete prepared for a workout. This warm up variation utilizes the dumbbell to perform the exercise. This Simple 1 Minute Dumbbell Warm Up is a warm up variation that'll challenge you a little differently than a traditional warm up. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #warmup #shoulderexercise #upperbodyexercise
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00:57
Dumbbell Overhead Press Exercise Video
This video is an exercise demonstration of Dumbbell Overhead Press Exercise Video. The Dumbbell overhead press is widely used in the strength and conditioning industry for its ability to work the shoulder muscles. This shoulder press variation utilizes the dumbbell to perform the exercise. The Dumbbell Overhead Press is a overhead pres variation that'll challenge you a little differently than a barbell overhead pres. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #overheadpress #dumbbell #exercise
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01:09
Traditional Dumbbell RDL Exercise Video
This video is an exercise demonstration of a Traditional Dumbbell RDL Exercise Video. RDLs are widely used in the strength and conditioning industry for its ability to work the glutes and hamstrings. This RDL variation utilizes Dumbbells to perform the exercise. The Dumbbell RDL is a RDL variation that'll challenge you a little differently than a barbell RDL. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #RDL #Dumbbellexercise #Lowerbodyexercise
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01:01
Squat To Overhead Shoulder Press Combination Using Dumbbell
This video is an exercise demonstration of a Squat To Overhead Press Combination Using Dumbbell. Squat to Overhead Press are widely used in the strength and conditioning industry for its ease to set up and its ability to work both the muscles upper and lower body. This squat to overhead press variation utilizes the dumbbell to perform the exercise. The squat overhead press Using the dumbbell is a overhead press variation that'll challenge you a little differently than standard overhead press. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #dumbbell #overheadpress #fullbodyexercise
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00:57
Traditional Dumbbell Bicep Curls
This video is an exercise demonstration of a Traditional Dumbbell Bicep Curls and is a great traditional way to work the biceps. Traditional Dumbbell Bicep Curls are popular among gym goers of all experience levels, this variation can be done seated or standing. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #bicepcurl #dumbbell #exercisevideo
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00:49
Traditional Dumbbell Shoulder Shrugs
This video is an exercise demonstration of a Traditional Dumbbell Shoulder Shrugs and is a great traditional way to work the traps. Traditional Dumbbell Shoulder Shrugs are popular among gym goers of all experience levels, this variation can be done with dumbbells or with a barbell. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #shrugsl #dumbbell #exercisevideo
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00:21
DUMBBELL INCLINE BICEP CURL
Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.
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00:23
CONVICTS - STEP UP / REVERSE LUNGE COMPOUND
Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now
![Tidal Tank Weighted Sit Up [Advanced Sit Up Variation]](http://i.ytimg.com/vi/Pt7ML3R-uLk/mqdefault.jpg)
![Tidal Tank Russian Twist [Advanced Russian Twist Exercise]](http://i.ytimg.com/vi/OBXXy7kKLpU/mqdefault.jpg)
![Tidal tank Dynamic Rowers [Advanced Balance Exercises for Athletes]](http://i.ytimg.com/vi/Kp99VSG6wO0/mqdefault.jpg)
![TRX Plank + Arm Reach [TRX Core Exercise]](http://i.ytimg.com/vi/khav2Gg5TEM/mqdefault.jpg)
![Advanced Core Exercise [Swiss Ball AB Rollout]](http://i.ytimg.com/vi/AKPXGXps4VM/mqdefault.jpg)
![MODIFIED MUSCLE UPS TRX [EASY MUSCLE UP PROGRESSION]](http://i.ytimg.com/vi/jcjQZLADgak/mqdefault.jpg)
![Easy Ab Exercise [TRX Modified Forearm Plank]](http://i.ytimg.com/vi/gkGcWRvKgho/mqdefault.jpg)
