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CORE EXERCISE LIBRARY

Plank Knee to Elbow - Exercise Library

00:26

Plank Knee to Elbow - Exercise Library

This exercise- Plank Knee to Elbow -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Mountain climbers - Exercise Library

00:26

Mountain climbers - Exercise Library

This exercise- Mountain Climbers -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Plank Jaxs - Exercise Library

00:25

Plank Jaxs - Exercise Library

This exercise- Plank Jaxs -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Trx push up plank exercise library

00:24

Trx push up plank exercise library

This exercise- TRX Push Up Plank -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Swiss Ball Pot Stirrer - Exercise Library

00:32

Swiss Ball Pot Stirrer - Exercise Library

This exercise- Swiss Ball Pot Stirrer -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Swiss Ball Plank Buzz Saw - Exercise Library

00:24

Swiss Ball Plank Buzz Saw - Exercise Library

This exercise- Swiss Ball Plank Buzz Saw -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Swiss Ball Plank - Exercise Library

00:27

Swiss Ball Plank - Exercise Library

This exercise- Plank Jaxs -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Alternating Superman Plank - Exercise Library

00:41

Alternating Superman Plank - Exercise Library

This exercise- Superman Plank -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

UPPER BODY - EXERCISE LIBRARY

This channel is coming soon!

DUMBBELL EXERCISE LIBRARY

DUMBBELL INCLINE BICEP CURL

00:21

DUMBBELL INCLINE BICEP CURL

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

CONVICTS - STEP UP / REVERSE LUNGE COMPOUND

00:23

CONVICTS - STEP UP / REVERSE LUNGE COMPOUND

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

LATERAL DUMBBELL RAISE

00:17

LATERAL DUMBBELL RAISE

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

45 DEGREE DUMBBELL RAISE

00:21

45 DEGREE DUMBBELL RAISE

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

ANTERIOR SHOULDER RAISE

00:21

ANTERIOR SHOULDER RAISE

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

CROSS BODY SHOULDER RAISE

00:18

CROSS BODY SHOULDER RAISE

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

DUMBBELL JERK EXERCISE DEMONSTRATION

00:20

DUMBBELL JERK EXERCISE DEMONSTRATION

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

DUMBBELL SUMO SQUAT

00:14

DUMBBELL SUMO SQUAT

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

BODY WEIGHT - EXERCISE LIBRARY

DOORWAY CURL- UNUSUAL BICEP EXERCISE

00:18

DOORWAY CURL- UNUSUAL BICEP EXERCISE

The doorway curl is a Unusual bicep exercise that requires no equipment. A doorway and your own body weight is all you for a great bicep exercise. This exercise- Doorway Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #bicepexercise #doorwaycurl #bicepcurl Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Reverse Hyperextension Alternative Without Machine Using Bench

01:10

Reverse Hyperextension Alternative Without Machine Using Bench

Use this reverse hyperextension alternative if a machine is not available. Using a bench for reverse hypertension is the best way to perform the exercise without a machine. This exercise- Reverse Hypertension Alternative -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

MODIFIED MUSCLE UPS TRX [EASY MUSCLE UP PROGRESSION]

00:25

MODIFIED MUSCLE UPS TRX [EASY MUSCLE UP PROGRESSION]

Modified muscle ups are easy with the TRX. Progression with the muscle up is a must for any one who struggles with the exercise. The best thing about the TRX is how light it is and the versatility of exercise you can use it for. This is a much more efficient way to train your body. Especially compared to machines when you treat your body as individual pieces. Get your TRX here: http://amzn.to/2DwTqwS Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Bear Plank Exercise Demonstration [Plank Variation for Beginners]

00:23

Bear Plank Exercise Demonstration [Plank Variation for Beginners]

The Bear Plank is a good alternative to a traditional plank exercise. This demonstration of a Bear plank variation is great for beginners. This exercise- Bear Plank -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #coreexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Doorway Bicep Curl | Body Weight Bicep Exercise

00:33

Doorway Bicep Curl | Body Weight Bicep Exercise

Bicep Curls are a great fundamental and traditional exercise. But doing them without equipment can be challenging to do. This exercise is the best way i have found to do it. So if you don't have a dumbbell or a barbell give this bicep curl variation a try. This exercise- Doorway Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: https://www.tuscaloosafitness.com/ Read the Next Level Blog: https://www.tuscaloosafitness.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Extended Plank [Advanced Plank Alternative]

00:37

Extended Plank [Advanced Plank Alternative]

Planks for some can be easy. And making traditional planks more advanced can be hard to do. But this plank alternative is an easy way to make a standard plank harder. This exercise- extended Plank - is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

TRX BICEP CURL EXERCISE VIDEO

00:17

TRX BICEP CURL EXERCISE VIDEO

TRX Bicep Curl is my favorite bicep curl variation. Watch the video for a great demonstration of the exercise. The best thing about the TRX is how light it is and the versatility of exercise you can use it for. This is a much more efficient way to train your body. Especially compared to machines when you treat your body as individual pieces. Get your TRX here: http://amzn.to/2DwTqwS Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Side Plank Oblique Crunch - Exercise Library

00:27

Side Plank Oblique Crunch - Exercise Library

This exercise- Side Plank Oblique Crunch -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

LOWER BODY EXERCISE LIBRARY

Goblet Kettlebell Step Ups [Weighted Step Up Variation]

00:53

Goblet Kettlebell Step Ups [Weighted Step Up Variation]

This video is an exercise demonstration of a Goblet Kettlebell Step Ups and is a great lower body exercise. The Step up is a staple in the strength and conditioning industry but this variation is a fun alternative that'll challenge you a little differently than a standard step up. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #kettlebell #exercise #StepUps

Single Arm Kettlebell Deadlift [Deadlift Variation]

00:49

Single Arm Kettlebell Deadlift [Deadlift Variation]

This video is an exercise demonstration of a Single Arm Kettlebell Deadlift and is a great total body exercise. The deadlift is a staple in the strength and conditioning industry but this variation is a fun alternative that'll challenge you a little differently than a standard deadlift. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #kettlebell #exercise #DeadLift

How to do Dumbbell Step Ups [Exercise Demonstration]

00:49

How to do Dumbbell Step Ups [Exercise Demonstration]

This video is an exercise demonstration of a Dumbbell Step Ups and is a great lower body exercise. The Dumbbell Step Up is a staple in the strength and conditioning industry it is a highly trusted and effective exercise. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #dumbbell #Stepups #ExerciseDemonstration

Kettlebell Lateral Lunge Rack Position [Lateral Lunge Variation]

00:53

Kettlebell Lateral Lunge Rack Position [Lateral Lunge Variation]

This video is an exercise demonstration of a Kettlebell Lateral Lunge and is a great lower body exercise. The kettlebell lateral lunge is a fun alternative that'll challenge you a little differently than a normal lateral lunge. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #kettlebell #exercise #lowerbodyexercise

Medicine Ball Bear Hug Reverse Lunge Exercise [Reverse Lunge Alternative]

00:41

Medicine Ball Bear Hug Reverse Lunge Exercise [Reverse Lunge Alternative]

This video is an exercise demonstration of a Medicine Ball Bear Hug Reverse Lunge and is a great for building lower body strength and core development. Med Ball Bear Hug Reverse Lunge is a great exercise if you are looking for an alternative Reverse lunge variation. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #reverselunge #alternative #lowerbodyexercise

Medicine Ball Bear Hug Squats [Unique Squat Alternative]

00:41

Medicine Ball Bear Hug Squats [Unique Squat Alternative]

This video is an exercise demonstration of a Medicine Ball Bear Hug Squat Exercise and is a great for building lower body strength as well as the core. Med ball bearhug Squat is a great functional squat variation exercise that improves lower body strength for daily tasks. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #medicineballlexercise #squats #bearhug

Alternating Step Up Jumps [No Run Cardio Exercise]

00:57

Alternating Step Up Jumps [No Run Cardio Exercise]

This video is an exercise demonstration of a alternating step up jump and is a great for building lower body power and overall athleticism. Alternating step up jumps is a great exercise if you are wanting to add some cardio that doesn't involve running. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #cardio #exercise #stepups

Goblet Squat Using Dumbbell

00:41

Goblet Squat Using Dumbbell

This video is an exercise demonstration of a Dumbbell Goblet Squat Exercise and is a great for building lower body strength as well as the core. Dumbbell Goblet Squat is a great functional exercise that improves lower body strength for daily tasks. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #dumbbellexercise #dumbbell #lowerbodyexercise

TRX - EXERCISE LIBRARY

TRX Chest Fly Exercise Video

00:53

TRX Chest Fly Exercise Video

This video is an exercise demonstration of a TRX Chest Fly Exercise Video and is a great chest exercise. The TRX Chest fly is a chest fly variation that is a fun alternative that'll challenge you a little differently than a standard chest fly. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #chestfly #chestfly #exercisevideo

How to do a TRX Incline Push Up - Exercise Demonstration Video

00:41

How to do a TRX Incline Push Up - Exercise Demonstration Video

This video is an exercise demonstration of a TRX Incline Push-up and is one of my favorite TRX exercises. A TRX incline push-up is a great exercise for those who struggle with traditional pushups or have an injury preventing them from using full range of motion. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #pushups #trx #exerciselibrary

TRX Body Weight Row Exercise

00:41

TRX Body Weight Row Exercise

This video is an exercise demonstration of a TRX Body Weight Row Exercise and is a great lower body exercise for bad knees. A TRX Body Weight Row Exercise is a great exercise for those who aren't strong enough to do traditional inverted rows or have an injury preventing them from using full range of motion. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #BodyWeightRow #trx #exerciselibrary

TRX Assisted Lateral Lunge - Exercise For Knee Pain

00:57

TRX Assisted Lateral Lunge - Exercise For Knee Pain

This video is an exercise demonstration of a TRX assisted lateral lunge and is a great lower body exercise for bad knees. A TRX assisted lateral lunge is a great exercise for those who struggle with traditional lateral lunges or have an injury preventing them from using full range of motion. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #lunges #trx #exerciselibrary

TRX Assisted Reverse Lunge - Lower Body Exercise For Bad Knees

00:57

TRX Assisted Reverse Lunge - Lower Body Exercise For Bad Knees

This video is an exercise demonstration of a TRX assisted reverse lunge and is a great lower body exercise for bad knees. A TRX assisted squat is a great exercise for those who struggle with traditional lunges or have an injury preventing them from using full range of motion. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #lunges #trx #exerciselibrary

TRX Assisted Squats | Easy Lower Body Exercise

00:57

TRX Assisted Squats | Easy Lower Body Exercise

This video is an exercise demonstration of a TRX assisted squat and is a easy lower body suspension trainer exercise. A TRX assisted squat is a great exercise for those who struggle with traditional squats or have an injury preventing them from using full range of motion. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #squats #trx #exerciselibrary

TRX High Row Video Exercise Demonstration

00:41

TRX High Row Video Exercise Demonstration

This video is an exercise demonstration of a TRX High Row and is a Upper back suspension trainer exercise. A TRX High Row Row is a great exercise to help develop the muscles in the upper back and is a personal favorite of mine. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #modifiedrow #upperbodyexercise #exerciselibrary

TRX Bicep Curl Exercise Video | Different Ways To Do Bicep Curls

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TRX Bicep Curl Exercise Video | Different Ways To Do Bicep Curls

TRX bicep curls are my favorite way to work my biceps. There are many different ways to do bicep curls and this is one of the best. Give this variation a try and don’t forget to like and subscribe to our YouTube channel👍 This exercise- TRX Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

PLANK VARIATIONS

PLANK VARIATIONS - EXERCISE LIBRARY

Incline Push-Up with Dynamic Side Plank [Mobility Push-Up Variation]

00:53

Incline Push-Up with Dynamic Side Plank [Mobility Push-Up Variation]

This video is an exercise demonstration of a Incline Push-Up with Dynamic Side Plank and is a great upper body exercise. The push-up with side plank is a Mobility Push-Up variation that is a fun alternative that'll challenge you a little differently than a standard push-up. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #push-up #planks #upperbody

Swiss Ball Plank alternative With Feet On Ball

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Swiss Ball Plank alternative With Feet On Ball

This exercise- Swiss Ball Plank Feet on Ball-is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #swissball Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Kettlebell Pull Through Plank Alternative

00:41

Kettlebell Pull Through Plank Alternative

This exercise- Kettlebell Pull through plank alternative -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #kettlebell Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Hip Dips From Low Plank Position

00:26

Hip Dips From Low Plank Position

This exercise- Hip Dips From Low Plank Position -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #coreexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

BodyWeight Reverse Plank Demonstration

00:33

BodyWeight Reverse Plank Demonstration

This exercise- Body Weight Reverse Planks -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #coreexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Plank Pike Exercise Using Swiss Ball

00:33

Plank Pike Exercise Using Swiss Ball

This exercise- Swiss Ball Plank Pike -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #swissball #coreexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Swiss Ball Plank Knee Taps Exercise

00:34

Swiss Ball Plank Knee Taps Exercise

This exercise- Swiss Ball Plank Knee Taps -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #coreexercise #swissballexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Plank With Cable Row Exercise Demonstration

00:37

Plank With Cable Row Exercise Demonstration

Cable machine exercise for abs are hard to come by. But this variation is a great example by combining a plank with a cable row. This exercise- Plank With Cable Row -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #coreexercise #fitness Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

SHOULDER EXERCISE LIBRARY

DIAGONAL EXTENSION HIGH

00:19

DIAGONAL EXTENSION HIGH

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DIAGONAL FLEXION HIGH

00:20

DIAGONAL FLEXION HIGH

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90 DEGREE EXTERNAL ROTATION

00:17

90 DEGREE EXTERNAL ROTATION

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90 DEGREE INTERNAL ROTATION

00:13

90 DEGREE INTERNAL ROTATION

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

DIAGONAL EXTENSION LOW

00:22

DIAGONAL EXTENSION LOW

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

DIAGONAL FLEXION LOW

00:20

DIAGONAL FLEXION LOW

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

LATERAL DUMBBELL RAISE

00:17

LATERAL DUMBBELL RAISE

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

45 DEGREE DUMBBELL RAISE

00:21

45 DEGREE DUMBBELL RAISE

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.