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CORE EXERCISE LIBRARY

Advanced Core Exercise [Swiss Ball AB Rollout]

00:16

Advanced Core Exercise [Swiss Ball AB Rollout]

Assisted Sit-Up Using TRX [Easy Core Exercise]

00:53

Assisted Sit-Up Using TRX [Easy Core Exercise]

This video is an exercise demonstration of an Assisted Sit-Up Using TRX. Sit-ups are widely used in the strength and conditioning industry for its ability to strengthen the Abs and core. This Sit-up variation utilizes the TRX to perform the exercise. The Assisted Sit-Up Using TRX is a sit-up variation that is much easier to perform than a traditional Sit-up. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #situps #AbsAndCore

TRX Standing Ab Fall Out [Anti-Extension Core Exercise]

00:56

TRX Standing Ab Fall Out [Anti-Extension Core Exercise]

This video is an exercise demonstration of an TRX Standing Ab Fall Out. Hamstring Curls are widely used in the strength and conditioning industry for its ability to help resist unwanted movement throughout the spine. This fall out variation utilizes the TRX to perform the exercise. TRX Standing Ab Fall Out is a Fall out variation that will challenge you a little differently than a traditional Barbell fall out. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #FallOut #CoreExercise

Modified TRX Forearm Plank [Easiet Core Exercise]

00:47

Modified TRX Forearm Plank [Easiet Core Exercise]

This video is an exercise demonstration of a Modified TRX Forearm Plank. Planks are widely used in the strength and conditioning industry for its ability to stengthen the core. This plank variation utilizes the TRX to perform the exercise. The Modified TRX Forearm Plank is a plank variation that is much easier to perform than a traditional forearm plank. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #Planks #CoreExercise

Ab Rollout Using Swiss Ball

01:08

Ab Rollout Using Swiss Ball

This video is an exercise demonstration of Ab Rollout Using Swissball. Ab Rollouts are used in the strength and conditioning industry for its ability to work the core. This plank variation utilizes the swiss ball to perform the exercise. The Ab Rollout Using Swissball is a plank variation that'll challenge you a little differently than a traditional rollout. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #rollout #bodyweight #swissball

Forearm Plank Using Bosu Ball

00:49

Forearm Plank Using Bosu Ball

This video is an exercise demonstration of Forearm Plank Using Bosu Ball. Forearm planks are used in the strength and conditioning industry for its ability to work the core. This plank variation utilizes the BOSU ball to perform the exercise. The Forearm Plank Using Bosu Ball is a plank variation that'll challenge you a little differently than a traditional plank. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. 🚨Equipment Used in Video - https://amzn.to/2XcQz4f Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #plank #bodyweight #bosuexercise

BOSU Ball Push Up Plank Rocker

00:49

BOSU Ball Push Up Plank Rocker

This video is an exercise demonstration of a BOSU Ball Push up plank rocker exercise and is a great for core development and shoulder stability. The BOSU plank rocker is a great exercise if you are looking for an alternative to a traditional push up plank that will definitely challenge you. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #plank #bosuball #upperbodyexercise

Plank Knee to Elbow - Exercise Library

00:26

Plank Knee to Elbow - Exercise Library

This exercise- Plank Knee to Elbow -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

UPPER BODY - EXERCISE LIBRARY

DOORWAY CURL- UNUSUAL BICEP EXERCISE

00:18

DOORWAY CURL- UNUSUAL BICEP EXERCISE

The doorway curl is a Unusual bicep exercise that requires no equipment. A doorway and your own body weight is all you for a great bicep exercise. This exercise- Doorway Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #bicepexercise #doorwaycurl #bicepcurl Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

MODIFIED MUSCLE UPS TRX [EASY MUSCLE UP PROGRESSION]

00:25

MODIFIED MUSCLE UPS TRX [EASY MUSCLE UP PROGRESSION]

Modified muscle ups are easy with the TRX. Progression with the muscle up is a must for any one who struggles with the exercise. The best thing about the TRX is how light it is and the versatility of exercise you can use it for. This is a much more efficient way to train your body. Especially compared to machines when you treat your body as individual pieces. Get your TRX here: http://amzn.to/2DwTqwS Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Waiter Bicep Curl - Great Bicep Curl Variation

00:33

Waiter Bicep Curl - Great Bicep Curl Variation

Finding bicep curl variations that can challenge you can be difficult. The Waiter Bicep is an effective Bicep Curl Variation that does just that. The unique grip that is variation uses causes the bicep to be under tension during the entire range of motion. This exercise- Waiter Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #fitness #bicepexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

ECCENTRIC DUMBBELL BICEP CURL

00:25

ECCENTRIC DUMBBELL BICEP CURL

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Easy Ab Exercise [TRX Modified Forearm Plank]

00:16

Easy Ab Exercise [TRX Modified Forearm Plank]

Doorway Bicep Curl | Body Weight Bicep Exercise

00:33

Doorway Bicep Curl | Body Weight Bicep Exercise

Bicep Curls are a great fundamental and traditional exercise. But doing them without equipment can be challenging to do. This exercise is the best way i have found to do it. So if you don't have a dumbbell or a barbell give this bicep curl variation a try. This exercise- Doorway Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: https://www.tuscaloosafitness.com/ Read the Next Level Blog: https://www.tuscaloosafitness.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

TRX BICEP CURL EXERCISE VIDEO

00:17

TRX BICEP CURL EXERCISE VIDEO

TRX Bicep Curl is my favorite bicep curl variation. Watch the video for a great demonstration of the exercise. The best thing about the TRX is how light it is and the versatility of exercise you can use it for. This is a much more efficient way to train your body. Especially compared to machines when you treat your body as individual pieces. Get your TRX here: http://amzn.to/2DwTqwS Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

5 Unusual Bicep Exercises That Actually Work

01:46

5 Unusual Bicep Exercises That Actually Work

Doing the same bicep exercises day in and day out can not only get boring, but it can also stall your progress if you aren't constantly adjusting your weight and/or reps. Check out the video to take your bicep exercises to the Next Level. I wrote an article on these exercises over on my blog you can check it out here: https://bit.ly/2L3WMrI

DUMBBELL EXERCISE LIBRARY

Simple 1 Minute Dumbbell Shoulder Warm Up

01:21

Simple 1 Minute Dumbbell Shoulder Warm Up

This video is an exercise demonstration of a 1 Minute Dumbbell Warm Up. Warm ups are widely used in the strength and conditioning industry for its ability to get an athlete prepared for a workout. This warm up variation utilizes the dumbbell to perform the exercise. This Simple 1 Minute Dumbbell Warm Up is a warm up variation that'll challenge you a little differently than a traditional warm up. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #warmup #shoulderexercise #upperbodyexercise

Dumbbell Overhead Press Exercise Video

00:57

Dumbbell Overhead Press Exercise Video

This video is an exercise demonstration of Dumbbell Overhead Press Exercise Video. The Dumbbell overhead press is widely used in the strength and conditioning industry for its ability to work the shoulder muscles. This shoulder press variation utilizes the dumbbell to perform the exercise. The Dumbbell Overhead Press is a overhead pres variation that'll challenge you a little differently than a barbell overhead pres. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #overheadpress #dumbbell #exercise

Traditional Dumbbell RDL Exercise Video

01:09

Traditional Dumbbell RDL Exercise Video

This video is an exercise demonstration of a Traditional Dumbbell RDL Exercise Video. RDLs are widely used in the strength and conditioning industry for its ability to work the glutes and hamstrings. This RDL variation utilizes Dumbbells to perform the exercise. The Dumbbell RDL is a RDL variation that'll challenge you a little differently than a barbell RDL. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #RDL #Dumbbellexercise #Lowerbodyexercise

Squat To Overhead Shoulder Press Combination Using Dumbbell

01:01

Squat To Overhead Shoulder Press Combination Using Dumbbell

This video is an exercise demonstration of a Squat To Overhead Press Combination Using Dumbbell. Squat to Overhead Press are widely used in the strength and conditioning industry for its ease to set up and its ability to work both the muscles upper and lower body. This squat to overhead press variation utilizes the dumbbell to perform the exercise. The squat overhead press Using the dumbbell is a overhead press variation that'll challenge you a little differently than standard overhead press. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #dumbbell #overheadpress #fullbodyexercise

Traditional Dumbbell Bicep Curls

00:57

Traditional Dumbbell Bicep Curls

This video is an exercise demonstration of a Traditional Dumbbell Bicep Curls and is a great traditional way to work the biceps. Traditional Dumbbell Bicep Curls are popular among gym goers of all experience levels, this variation can be done seated or standing. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #bicepcurl #dumbbell #exercisevideo

Traditional Dumbbell Shoulder Shrugs

00:49

Traditional Dumbbell Shoulder Shrugs

This video is an exercise demonstration of a Traditional Dumbbell Shoulder Shrugs and is a great traditional way to work the traps. Traditional Dumbbell Shoulder Shrugs are popular among gym goers of all experience levels, this variation can be done with dumbbells or with a barbell. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #shrugsl #dumbbell #exercisevideo

DUMBBELL INCLINE BICEP CURL

00:21

DUMBBELL INCLINE BICEP CURL

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

CONVICTS - STEP UP / REVERSE LUNGE COMPOUND

00:23

CONVICTS - STEP UP / REVERSE LUNGE COMPOUND

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

BODY WEIGHT - EXERCISE LIBRARY

DOORWAY CURL- UNUSUAL BICEP EXERCISE

00:18

DOORWAY CURL- UNUSUAL BICEP EXERCISE

The doorway curl is a Unusual bicep exercise that requires no equipment. A doorway and your own body weight is all you for a great bicep exercise. This exercise- Doorway Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #bicepexercise #doorwaycurl #bicepcurl Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Extended Plank [Advanced Plank Alternative]

00:37

Extended Plank [Advanced Plank Alternative]

Planks for some can be easy. And making traditional planks more advanced can be hard to do. But this plank alternative is an easy way to make a standard plank harder. This exercise- extended Plank - is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Reverse Hyperextension Alternative Without Machine Using Bench

01:10

Reverse Hyperextension Alternative Without Machine Using Bench

Use this reverse hyperextension alternative if a machine is not available. Using a bench for reverse hypertension is the best way to perform the exercise without a machine. This exercise- Reverse Hypertension Alternative -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

MODIFIED MUSCLE UPS TRX [EASY MUSCLE UP PROGRESSION]

00:25

MODIFIED MUSCLE UPS TRX [EASY MUSCLE UP PROGRESSION]

Modified muscle ups are easy with the TRX. Progression with the muscle up is a must for any one who struggles with the exercise. The best thing about the TRX is how light it is and the versatility of exercise you can use it for. This is a much more efficient way to train your body. Especially compared to machines when you treat your body as individual pieces. Get your TRX here: http://amzn.to/2DwTqwS Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Easy Ab Exercise [TRX Modified Forearm Plank]

00:16

Easy Ab Exercise [TRX Modified Forearm Plank]

Bear Plank Exercise Demonstration [Plank Variation for Beginners]

00:23

Bear Plank Exercise Demonstration [Plank Variation for Beginners]

The Bear Plank is a good alternative to a traditional plank exercise. This demonstration of a Bear plank variation is great for beginners. This exercise- Bear Plank -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #coreexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Doorway Bicep Curl | Body Weight Bicep Exercise

00:33

Doorway Bicep Curl | Body Weight Bicep Exercise

Bicep Curls are a great fundamental and traditional exercise. But doing them without equipment can be challenging to do. This exercise is the best way i have found to do it. So if you don't have a dumbbell or a barbell give this bicep curl variation a try. This exercise- Doorway Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: https://www.tuscaloosafitness.com/ Read the Next Level Blog: https://www.tuscaloosafitness.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Eccentric Dumbbell Bicep Curl #Shorts #Exercise

00:16

Eccentric Dumbbell Bicep Curl #Shorts #Exercise

LOWER BODY EXERCISE LIBRARY

Body Weight Lateral Lunge Using BOSU Ball

01:02

Body Weight Lateral Lunge Using BOSU Ball

This video is an exercise demonstration of a Body Weight Lateral Lunge Using BOSU Ball. Lateral Lunges are widely used in the strength and conditioning industry for its ability to strengthen the muscles in the lower body. This lateral lunge variation utilizes the BOSU Ball to perform the exercise. The Body Weight Lateral Lunge Using BOSU Ball is a lateral lunge variation that is much a little harder to perform than a traditional lateral lunge and is great for intermediates. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #BOSUBallexercise #BOSUBall #LowerBodyExercise

Assisted Pistol Squat Using TRX [How to Make Pistol Squats Easier]

00:46

Assisted Pistol Squat Using TRX [How to Make Pistol Squats Easier]

This video is an exercise demonstration of an Assisted Pistol Squat Using TRX. Pistol squats are widely used in the strength and conditioning industry for its ability to strengthen the muscles in the Lower body. This pistol squat variation utilizes the TRX to perform the exercise. The Assisted Pistol Squat Using TRX is a Pistol squat variation that is much easier to perform than a traditional pistol squat and is great for beginners. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #PistolSquat #LowerBodyExercise

TRX Hamstring Curl [Hamstring And Butt Exercise]

00:48

TRX Hamstring Curl [Hamstring And Butt Exercise]

This video is an exercise demonstration of an TRX Hamstring Curl. Hamstring Curls are widely used in the strength and conditioning industry for its ability to strengthen the Hamstrings. This Hamstring Curl variation utilizes the TRX to perform the exercise. TRX Hamstring Curl is a Hamstring curl variation that is much easier to perform than a traditional Barbell Hamstring curl. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #HamstringCurls #LowerBodyExercise

Assisted RDL Using TRX [Easy RDL Variation Exercise]

00:51

Assisted RDL Using TRX [Easy RDL Variation Exercise]

This video is an exercise demonstration of an Assisted TRX RDL. RDLs are widely used in the strength and conditioning industry for its ability to strengthen the Hamstrings and glutes. This RDl variation utilizes the TRX to perform the exercise. The Assisted TRX RDL is a RDL variation that is much easier to perform than a traditional Barbell RDL. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #RDL #LowerBodyExercise

Goblet Kettlebell Lateral Lunge

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Goblet Kettlebell Lateral Lunge

This video is an exercise demonstration of a Goblet Kettlebell Lateral Lunge. Lateral lunes are widely used in the strength and conditioning industry for its ability to work the lower body. This Lateral lunge variation utilizes the kettlebell to perform the exercise. The Goblet Kettlebell Lateral Lunge is a Lateral lunge variation that'll challenge you a little differently than a traditional lateral lunge. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #LateralLunge #KettlebellExercise #LowerBodyExercise

Deadlift Variation Using Kettlebell [Beginner Deadlift Variation]

00:48

Deadlift Variation Using Kettlebell [Beginner Deadlift Variation]

This video is an exercise demonstration of a Deadlift Variation Using Kettlebell. The kettlebell deadlift is widely used in the strength and conditioning industry for its ability to work the lower body. This deadlift variation utilizes the kettlebell to perform the exercise. The kettlebell deadift is a deadlift variation that'll challenge you a little differently than a standard barbell deadlift. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #deadlift #kettlebell #lowerbodyexercise

Traditional Dumbbell RDL Exercise Video

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Traditional Dumbbell RDL Exercise Video

This video is an exercise demonstration of a Traditional Dumbbell RDL Exercise Video. RDLs are widely used in the strength and conditioning industry for its ability to work the glutes and hamstrings. This RDL variation utilizes Dumbbells to perform the exercise. The Dumbbell RDL is a RDL variation that'll challenge you a little differently than a barbell RDL. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #RDL #Dumbbellexercise #Lowerbodyexercise

RDL Using Landmine Video Exercise

00:57

RDL Using Landmine Video Exercise

This video is an exercise demonstration of a RDL Using Landmine and is a great RDL variation. This exercise variation is a fun alternative that'll challenge you a little differently than a standard RDL. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. 🚨Equipment used in video - https://amzn.to/35iH7Rh Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #RDL #landmine #lowerbody

TRX - EXERCISE LIBRARY

Private video

00:57

Private video

This video is an exercise demonstration of a TRX Kneeling Push-Ups. Push ups are widely used in the strength and conditioning industry for its ability to strengthen the muscles in the Upper body. This Push up variation utilizes the TRX to perform the exercise. The TRX Kneeling Push-Ups variation is also much easier to perform than a traditional Push ups and is great for beginners. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #Pushups #UpperBodyExercise

TRX Kneeling Push-Ups [Modified TRX Exercise]

00:51

TRX Kneeling Push-Ups [Modified TRX Exercise]

This video is an exercise demonstration of an Modified TRX Muscle Up. Muscle ups are widely used in the strength and conditioning industry for its ability to strengthen the muscles in the upper body. This Muscle-up variation utilizes the TRX to perform the exercise. The Modified TRX Muscle Up variation is much easier to perform than a traditional muscle up and is great for beginners. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #MuscleUp #UpperBodyExercise

Modified TRX Muscle Up [How to do Muscle Ups for Beginners]

00:53

Modified TRX Muscle Up [How to do Muscle Ups for Beginners]

This video is an exercise demonstration of an Assisted Sit-Up Using TRX. Sit-ups are widely used in the strength and conditioning industry for its ability to strengthen the Abs and core. This Sit-up variation utilizes the TRX to perform the exercise. The Assisted Sit-Up Using TRX is a sit-up variation that is much easier to perform than a traditional Sit-up. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #situps #AbsAndCore

Assisted Sit-Up Using TRX [Easy Core Exercise]

00:46

Assisted Sit-Up Using TRX [Easy Core Exercise]

This video is an exercise demonstration of an Assisted Pistol Squat Using TRX. Pistol squats are widely used in the strength and conditioning industry for its ability to strengthen the muscles in the Lower body. This pistol squat variation utilizes the TRX to perform the exercise. The Assisted Pistol Squat Using TRX is a Pistol squat variation that is much easier to perform than a traditional pistol squat and is great for beginners. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #PistolSquat #LowerBodyExercise

Private video

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Private video

Assisted Pistol Squat Using TRX [How to Make Pistol Squats Easier]

00:50

Assisted Pistol Squat Using TRX [How to Make Pistol Squats Easier]

This video is an exercise demonstration of an Assisted Pull Ups Using TRX . Pull ups are widely used in the strength and conditioning industry for its ability to strengthen the muscles in the back. This Pull-up variation utilizes the TRX to perform the exercise. The Assisted Pull Ups Using TRX is a pull-up variation that is much easier to perform than a traditional pull up and is great for beginners. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #PullUp #BackExercise

PLANK VARIATIONS

PLANK VARIATIONS - EXERCISE LIBRARY

Modified TRX Forearm Plank [Easiet Core Exercise]

00:47

Modified TRX Forearm Plank [Easiet Core Exercise]

This video is an exercise demonstration of a Modified TRX Forearm Plank. Planks are widely used in the strength and conditioning industry for its ability to stengthen the core. This plank variation utilizes the TRX to perform the exercise. The Modified TRX Forearm Plank is a plank variation that is much easier to perform than a traditional forearm plank. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TRXexercise #Planks #CoreExercise

Forearm Plank Using Bosu Ball

00:49

Forearm Plank Using Bosu Ball

This video is an exercise demonstration of Forearm Plank Using Bosu Ball. Forearm planks are used in the strength and conditioning industry for its ability to work the core. This plank variation utilizes the BOSU ball to perform the exercise. The Forearm Plank Using Bosu Ball is a plank variation that'll challenge you a little differently than a traditional plank. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. 🚨Equipment Used in Video - https://amzn.to/2XcQz4f Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #plank #bodyweight #bosuexercise

BOSU Ball Push Up Plank Rocker

00:49

BOSU Ball Push Up Plank Rocker

This video is an exercise demonstration of a BOSU Ball Push up plank rocker exercise and is a great for core development and shoulder stability. The BOSU plank rocker is a great exercise if you are looking for an alternative to a traditional push up plank that will definitely challenge you. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #plank #bosuball #upperbodyexercise

Incline Push-Up with Dynamic Side Plank [Mobility Push-Up Variation]

00:53

Incline Push-Up with Dynamic Side Plank [Mobility Push-Up Variation]

This video is an exercise demonstration of a Incline Push-Up with Dynamic Side Plank and is a great upper body exercise. The push-up with side plank is a Mobility Push-Up variation that is a fun alternative that'll challenge you a little differently than a standard push-up. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 CFM Production: https://www.youtube.com/c/CopyrightFreeMusicCFM Provided by CFM: https://cfmfreemusic.com/ #push-up #planks #upperbody

Swiss Ball Plank alternative With Feet On Ball

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Swiss Ball Plank alternative With Feet On Ball

This exercise- Swiss Ball Plank Feet on Ball-is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #swissball Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Kettlebell Pull Through Plank Alternative

00:41

Kettlebell Pull Through Plank Alternative

This exercise- Kettlebell Pull through plank alternative -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #kettlebell Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Hip Dips From Low Plank Position

00:26

Hip Dips From Low Plank Position

This exercise- Hip Dips From Low Plank Position -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #coreexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

BodyWeight Reverse Plank Demonstration

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BodyWeight Reverse Plank Demonstration

This exercise- Body Weight Reverse Planks -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #coreexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.