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CORE EXERCISE LIBRARY

Plank Knee to Elbow - Exercise Library

00:26

Plank Knee to Elbow - Exercise Library

This exercise- Plank Knee to Elbow -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Mountain climbers - Exercise Library

00:26

Mountain climbers - Exercise Library

This exercise- Mountain Climbers -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Plank Jaxs - Exercise Library

00:26

Plank Jaxs - Exercise Library

This exercise- Plank Jaxs -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Trx push up plank exercise library

00:24

Trx push up plank exercise library

This exercise- TRX Push Up Plank -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Swiss Ball Pot Stirrer - Exercise Library

00:32

Swiss Ball Pot Stirrer - Exercise Library

This exercise- Swiss Ball Pot Stirrer -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Swiss Ball Plank Buzz Saw - Exercise Library

00:24

Swiss Ball Plank Buzz Saw - Exercise Library

This exercise- Swiss Ball Plank Buzz Saw -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Swiss Ball Plank - Exercise Library

00:28

Swiss Ball Plank - Exercise Library

This exercise- Plank Jaxs -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Alternating Superman Plank - Exercise Library

00:41

Alternating Superman Plank - Exercise Library

This exercise- Superman Plank -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

UPPER BODY - EXERCISE LIBRARY

Single Arm Dumbbell Bicep Curl | Different Ways To Do Bicep Curls

00:33

Single Arm Dumbbell Bicep Curl | Different Ways To Do Bicep Curls

This exercise- Single Arm Dumbbell Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Dumbbell Hammer Curls | Bicep Curl Alternative

00:33

Dumbbell Hammer Curls | Bicep Curl Alternative

This exercise- Dumbbell hammer Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Banded Bicep Curl Exercise | Bicep Curl Variation

00:33

Banded Bicep Curl Exercise | Bicep Curl Variation

This exercise- Banded Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

TRX Bicep Curl Exercise Video | Different Ways To Do Bicep Curls

00:33

TRX Bicep Curl Exercise Video | Different Ways To Do Bicep Curls

TRX bicep curls are my favorite way to work my biceps. There are many different ways to do bicep curls and this is one of the best. Give this variation a try and don’t forget to like and subscribe to our YouTube channel👍 This exercise- TRX Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Doorway Bicep Curl | Body Weight Bicep Exercise

00:33

Doorway Bicep Curl | Body Weight Bicep Exercise

This exercise- Doorway Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Barbell Bicep Curl Exercise

00:33

Barbell Bicep Curl Exercise

This exercise- Barbell Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #fitness #bicepexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Incline Bench Dumbbell Bicep Curl Exercise

00:29

Incline Bench Dumbbell Bicep Curl Exercise

This exercise- Incline bench Dumbbell Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Smith Machine Drag Bicep Curl Video

00:25

Smith Machine Drag Bicep Curl Video

This exercise- Eccentric Dumbbell Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #fitness #bicepexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

DUMBBELL EXERCISE LIBRARY

DUMBBELL INCLINE BICEP CURL

00:21

DUMBBELL INCLINE BICEP CURL

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

CONVICTS - STEP UP / REVERSE LUNGE COMPOUND

00:23

CONVICTS - STEP UP / REVERSE LUNGE COMPOUND

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

LATERAL DUMBBELL RAISE

00:17

LATERAL DUMBBELL RAISE

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

45 DEGREE DUMBBELL RAISE

00:21

45 DEGREE DUMBBELL RAISE

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

ANTERIOR SHOULDER RAISE

00:21

ANTERIOR SHOULDER RAISE

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

CROSS BODY SHOULDER RAISE

00:18

CROSS BODY SHOULDER RAISE

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

DUMBBELL JERK EXERCISE DEMONSTRATION

00:20

DUMBBELL JERK EXERCISE DEMONSTRATION

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

DUMBBELL SUMO SQUAT

00:14

DUMBBELL SUMO SQUAT

Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

BODY WEIGHT - EXERCISE LIBRARY

DOORWAY CURL- UNUSUAL BICEP EXERCISE

00:18

DOORWAY CURL- UNUSUAL BICEP EXERCISE

The doorway curl is a Unusual bicep exercise that requires no equipment. A doorway and your own body weight is all you for a great bicep exercise. This exercise- Doorway Curl -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #bicepexercise #doorwaycurl #bicepcurl Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

MODIFIED MUSCLE UPS TRX | EASY MUSCLE UP PROGRESSION

00:25

MODIFIED MUSCLE UPS TRX | EASY MUSCLE UP PROGRESSION

Modified muscle ups are easy with the TRX. Progression with the muscle up is a must for any one who struggles with the exercise. The best thing about the TRX is how light it is and the versatility of exercise you can use it for. This is a much more efficient way to train your body. Especially compared to machines when you treat your body as individual pieces. Get your TRX here: http://amzn.to/2DwTqwS Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Reverse Hyperextension Alternative Without Machine Using Bench

01:10

Reverse Hyperextension Alternative Without Machine Using Bench

Use this reverse hyperextension alternative if a machine is not available. Using a bench for reverse hypertension is the best way to perform the exercise without a machine. This exercise- Reverse Hypertension Alternative -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

TRX BICEP CURL EXERCISE VIDEO

00:17

TRX BICEP CURL EXERCISE VIDEO

TRX Bicep Curl is my favorite bicep curl variation. Watch the video for a great demonstration of the exercise. The best thing about the TRX is how light it is and the versatility of exercise you can use it for. This is a much more efficient way to train your body. Especially compared to machines when you treat your body as individual pieces. Get your TRX here: http://amzn.to/2DwTqwS Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Side Plank Oblique Crunch - Exercise Library

00:27

Side Plank Oblique Crunch - Exercise Library

This exercise- Side Plank Oblique Crunch -is part of my comprehensive library of exercises.Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Doorway Bicep Curl | Body Weight Bicep Exercise

00:33

Doorway Bicep Curl | Body Weight Bicep Exercise

This exercise- Doorway Bicep Curl -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bicep #bicepworkout Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Modified Inverted Row Exercise Video

00:12

Modified Inverted Row Exercise Video

Find out how to make working out easier with these 5 modified workouts for beginners: https://www.nextlevelsp.com/single-post/2017/06/15/5-Modified-Exercises-for-Beginners Find Out More About Next Level Here: http://www.nextlevelsp.com/ Read the Next Level Blog Here: http://www.nextlevelsp.com/blogs/ Sign up for a journey to your Next Level life here: https://www.trainerize.me/profile/nextlevelsportsperformance1/Jake.BarnettCSCS Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Bear Plank Exercise Demonstration

00:23

Bear Plank Exercise Demonstration

The Bear Plank is a good alternative to a traditional plank exercise. This demonstration of a Bear plank variation is great for beginners. This exercise- Bear Plank -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #plank #coreexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

LOWER BODY EXERCISE LIBRARY

Bench Back Extension Runners | Exercise For Glutes and Lower Back

00:25

Bench Back Extension Runners | Exercise For Glutes and Lower Back

This exercise- Bench Back Extension Runners -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #backexercise #lowerback Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Bench Hyper Extension Exercise | Hyper Extension Alternative

00:25

Bench Hyper Extension Exercise | Hyper Extension Alternative

This exercise- Bench Hyper Extension -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #backexercise #lowerback Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Rolling Pistol Squat Exercise

00:37

Rolling Pistol Squat Exercise

This exercise- Rolling Pistol Squat -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #bodyweight #lowerbodyexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Dumbbell Step Up Exercise Video

00:29

Dumbbell Step Up Exercise Video

This exercise- Dumbbell Step Up -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #dumbbellexercise #lowerbodyexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Lateral Dumbbell Step Up Exercise Video

00:33

Lateral Dumbbell Step Up Exercise Video

This exercise- Dumbbell Lateral Step Up -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #dumbbellexercise #lowerbodyexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Dumbbell Goblet Step Up Exercise Demonstration

00:33

Dumbbell Goblet Step Up Exercise Demonstration

This exercise- Dumbbell Goblet Step Up -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #dumbbellexercise #lowerbodyexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Weighted Rolling Squat

00:45

Weighted Rolling Squat

This exercise- Weighted Rolling Squat -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #fitness #lowerbodyexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.

Bodyweight Rolling Squat

00:45

Bodyweight Rolling Squat

This exercise- Bodyweight Rolling Squat -is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa #exerciselibrary #warmup #bodyweightexercise Find Out More About Next Level: http://www.nextlevelsp.com/ Read the Next Level Blog: https://www.nextlevelsp.com/blog-1 Start Now & Unleash the Next Level in you! Available Anywhere On Any Device.