I recently wrote an article on some of the fitness fads that you should avoid. As I was writing it, I decided when I was done that I...

The great debate: should you workout in the morning or afternoon? This argument has been going on for ages but there isn’t really one...

1. Just show up This is the absolute best thing you can do. I can honestly say that there are days where I don’t want to workout. But the...

Modifying an exercise allows an individual to get the benefits of an exercise that otherwise they would not be able to complete. The TRX...

As a trainer I frequently get asked what my favorite exercises are. That’s always a tough question, because my favorites change based on...

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Many Christians lack the motivation needed to achieve their fitness goals, despite exercising and eating right being two of the best ways...

One of the most significant things that I have learned is to stay hydrated. A lot of people know that they should drink more water...

I am a big believer in home gyms, Don't get me wrong, gyms and studios are great--but they aren't an option for many people. Home gyms...

A debate I see often--body weight versus free weight. Should I do bench press or push-ups? Can body weight exercises build muscle? Are...

High-intensity interval training (HIIT) is a type of workout in which you give all-out 100% effort through quick, intense bursts of...

Ever wondered what an OCR (Obstacle Course Race) is like? I just had a team complete the Rugged Maniac this past weekend and decided I...

Exercising can be intimidating for beginners. You walk into a gym and it’s often overwhelming trying to figure out where to start. There...

Consistency is key when it comes to working out and reaching your goals, but it can be a struggle with all the responsibilities we are...

Athletes spend most of their time recovering rather than working out. However, more attention is given to training rather than to...