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    10 "Fads" Improving The Fitness Industry

    10 "Fads" Improving The Fitness Industry

    I recently wrote an article on some of the fitness fads that you should avoid. As I was writing it, I decided when I was done that I nee...
    900
    Working Out in the Morning or Evening: Which Is Better For You?

    Working Out in the Morning or Evening: Which Is Better For You?

    The great debate: should you workout in the morning or afternoon? This argument has been going on for ages but there isn’t really one cle...
    1110
    20 Ways to make Working Out a Habit

    20 Ways to make Working Out a Habit

    1. Just show up This is the absolute best thing you can do. I can honestly say that there are days where I don’t want to workout. But the...
    2520
    Beginner TRX Suspension Training Exercises

    Beginner TRX Suspension Training Exercises

    Modifying an exercise allows an individual to get the benefits of an exercise that otherwise they would not be able to complete. The TRX ...
    2100
    My Favorite Exercises (At the Moment)

    My Favorite Exercises (At the Moment)

    As a trainer I frequently get asked what my favorite exercises are. That’s always a tough question, because my favorites change based on ...
    170
    5 Non-Traditional Bicep Exercises That Actually Work

    5 Non-Traditional Bicep Exercises That Actually Work

    Please note that any affiliate links or ads help pay for our projects and support our family. Thank you for choosing to buy through us! D...
    1250
    Christian Motivation to Reach Your Fitness Goals

    Christian Motivation to Reach Your Fitness Goals

    Many Christians lack the motivation needed to achieve their fitness goals, despite exercising and eating right being two of the best ways...
    1,5460
    Hydration: How to get and Stay Hydrated

    Hydration: How to get and Stay Hydrated

    One of the most significant things that I have learned is to stay hydrated. A lot of people know that they should drink more water becaus...
    1290
    Starting Your Home Gym: The Basics

    Starting Your Home Gym: The Basics

    I am a big believer in home gyms, Don't get me wrong, gyms and studios are great--but they aren't an option for many people. Home gyms ar...
    1640
    Free Weight VS Body Weight Exercise: Why One Isn’t Better Than Another

    Free Weight VS Body Weight Exercise: Why One Isn’t Better Than Another

    A debate I see often--body weight versus free weight. Should I do bench press or push-ups? Can body weight exercises build muscle? Are fr...
    1540
    5 Reasons You Should Be Doing HIIT

    5 Reasons You Should Be Doing HIIT

    High-intensity interval training (HIIT) is a type of workout in which you give all-out 100% effort through quick, intense bursts of exerc...
    2660
    Rugged Maniac Rundown

    Rugged Maniac Rundown

    Ever wondered what an OCR (Obstacle Course Race) is like? I just had a team complete the Rugged Maniac this past weekend and decided I wo...
    390
    5 Modified Exercises for Beginners

    5 Modified Exercises for Beginners

    Exercising can be intimidating for beginners. You walk into a gym and it’s often overwhelming trying to figure out where to start. There ...
    1650
    Scheduling Workouts: Learning to Adapt Through the Chaos of Life

    Scheduling Workouts: Learning to Adapt Through the Chaos of Life

    Consistency is key when it comes to working out and reaching your goals, but it can be a struggle with all the responsibilities we are fa...
    260
    How to Recover Faster and More Efficiently

    How to Recover Faster and More Efficiently

    Athletes spend most of their time recovering rather than working out. However, more attention is given to training rather than to recover...
    4940
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