10 "Fads" Improving The Fitness IndustryI recently wrote an article on some of the fitness fads that you should avoid. As I was writing it, I decided when I was done that I...
Working Out in the Morning or Evening: Which Is Better For You?The great debate: should you workout in the morning or afternoon? This argument has been going on for ages but there isn’t really one...
20 Ways to make Working Out a Habit1. Just show up This is the absolute best thing you can do. I can honestly say that there are days where I don’t want to workout. But the...
Beginner TRX Suspension Training ExercisesModifying an exercise allows an individual to get the benefits of an exercise that otherwise they would not be able to complete. The TRX...
My Favorite Exercises (At the Moment)As a trainer I frequently get asked what my favorite exercises are. That’s always a tough question, because my favorites change based on...
5 Non-Traditional Bicep Exercises That Actually WorkPlease note that any affiliate links or ads help pay for our projects and support our family. Thank you for choosing to buy through us!...
Christian Motivation to Reach Your Fitness GoalsMany Christians lack the motivation needed to achieve their fitness goals, despite exercising and eating right being two of the best ways...
Hydration: How to get and Stay HydratedOne of the most significant things that I have learned is to stay hydrated. A lot of people know that they should drink more water...
Starting Your Home Gym: The BasicsI am a big believer in home gyms, Don't get me wrong, gyms and studios are great--but they aren't an option for many people. Home gyms...
Free Weight VS Body Weight Exercise: Why One Isn’t Better Than AnotherA debate I see often--body weight versus free weight. Should I do bench press or push-ups? Can body weight exercises build muscle? Are...
5 Reasons You Should Be Doing HIITHigh-intensity interval training (HIIT) is a type of workout in which you give all-out 100% effort through quick, intense bursts of...
Rugged Maniac RundownEver wondered what an OCR (Obstacle Course Race) is like? I just had a team complete the Rugged Maniac this past weekend and decided I...
5 Modified Exercises for BeginnersExercising can be intimidating for beginners. You walk into a gym and it’s often overwhelming trying to figure out where to start. There...
Scheduling Workouts: Learning to Adapt Through the Chaos of LifeConsistency is key when it comes to working out and reaching your goals, but it can be a struggle with all the responsibilities we are...
How to Recover Faster and More EfficientlyAthletes spend most of their time recovering rather than working out. However, more attention is given to training rather than to...