There are so many variables (age, injury history, goals, experience, equipment, etc.) that go into prescribing exercises for a clients...

Starting your fitness journey can seem overwhelming but it doesn't have to be scary. Today I thought I would share my top five fitness...

Our Tuscaloosa Fitness Eats series is all about finding the best low calorie options at some of our favorite local spots. In this...

Taco Casa has been a staple in the city of Tuscaloosa since 1977. It is definitely a family favorite, we even celebrated my daughter's...

Reverse Hyper Extension Alternatives using a bench are some of the best ways to perform this exercise without the use of a traditional...

Planks are a staple in the fitness industry. They are an excellent isometric exercise that is great at building core strength. But lets...

Imagine this--your neighbor gets hurt on your property and you find yourself being sued. Unfortunately, your homeowner's insurance...

This is really the first post that I have made about my personal life. Most of my content has been on christian fitness motivation, so...

I recently wrote an article on some of the fitness fads that you should avoid. As I was writing it, I decided when I was done that I...

“A resolute man will find a way." This quote centers around the word RESOLUTE which defines a person who is determined, unwavering, and...

During my playing career I have witnessed many players quit--from little league all the way through college. Over the years I heard many...

The fitness industry is booming. It has grown 3-4% annually for the last 10 years and it shows no signs of slowing. But with the good...

Nick Saban is the Head Coach of arguably one of the best college football programs of all time, the Alabama Crimson Tide. Whether you are...

The great debate: should you workout in the morning or afternoon? This argument has been going on for ages but there isn’t really one...

1. Just show up This is the absolute best thing you can do. I can honestly say that there are days where I don’t want to workout. But the...

Taking your life to the Next Level isn't easy but most great things aren't. A Next Level Life is about striving to make each day better...

The year almost over and the begining of 2020 is fast approaching. If you’re reading this, you are probably one of the 45% of Americans...

Pushing past your comfort zone to try something new can be very challenging. It is very easy to find yourself in a rut. You wake up at...