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Reverse Hyper Extension Alternatives Using a Bench

Reverse Hyper Extension Alternatives using a bench are some of the best ways to perform this exercise without the use of a traditional ma...

43 Plank Variations for Insane Core Strength

Planks are a staple in the fitness industry. They are an excellent isometric exercise that is great at building core strength. But lets b...

How to tell if your personal trainer is wasting your time and money

Imagine this--your neighbor gets hurt on your property and you find yourself being sued. Unfortunately, your homeowner's insurance doesn'...

Our First Child: The Next Level Family Has Grown By One...

This is really the first post that I have made about my personal life. Most of my content has been on christian fitness motivation, so ba...

10 "Fads" Improving The Fitness Industry

I recently wrote an article on some of the fitness fads that you should avoid. As I was writing it, I decided when I was done that I need...

Resolute: In Life and Faith

“A resolute man will find a way." This quote centers around the word RESOLUTE which defines a person who is determined, unwavering, and h...

Why Young Athletes Quit Sports

During my playing career I have witnessed many players quit--from little league all the way through college. Over the years I heard many ...

10 FITNESS FADS YOU SHOULD AVOID

The fitness industry is booming. It has grown 3-4% annually for the last 10 years and it shows no signs of slowing. But with the good com...

How Nick Saban Motivates and Inspires Champions

Nick Saban is the Head Coach of arguably one of the best college football programs of all time, the Alabama Crimson Tide. Whether you are...

Working Out in the Morning or Evening: Which Is Better For You?

The great debate: should you workout in the morning or afternoon? This argument has been going on for ages but there isn’t really one cle...

20 Ways to make Working Out a Habit

1. Just show up This is the absolute best thing you can do. I can honestly say that there are days where I don’t want to workout. But the...

3 Ways to Take Your Life to the Next Level

Taking your life to the Next Level isn't easy but most great things aren't. A Next Level Life is about striving to make each day better t...

Reevaluating New Years Resolutions

The year almost over and the begining of 2020 is fast approaching. If you’re reading this, you are probably one of the 45% of Americans w...

Is It Time To Try Something New?

Pushing past your comfort zone to try something new can be very challenging. It is very easy to find yourself in a rut. You wake up at th...

Conquering Your Mornings: How to Become an Early Riser

It's a typical weekday morning, hitting snooze every few minutes until you're forced out of bed when you realize the time. You had every ...

Beginner TRX Suspension Training Exercises

Modifying an exercise allows an individual to get the benefits of an exercise that otherwise they would not be able to complete. The TRX ...

Barbarian Challenge: What You Need To Know

Last weekend Team Next Level completed the Barbarian Challenge in Gadsden, AL! Super proud of all of them, it was a tough one and they al...

My Favorite Exercises (At the Moment)

As a trainer I frequently get asked what my favorite exercises are. That’s always a tough question, because my favorites change based on ...

5 Non-Traditional Bicep Exercises That Actually Work

Please note that any affiliate links or ads help pay for our projects and support our family. Thank you for choosing to buy through us! D...

Christian Motivation to Reach Your Fitness Goals

Many Christians lack the motivation needed to achieve their fitness goals. Despite, exercising and eating right being two of the best way...

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