16 Different Ways To Do Bicep Curls There are so many variables (age, injury history, goals, experience, equipment, etc.) that go into prescribing exercises for a clients...
My top 5 workout tips for beginnersStarting your fitness journey can seem overwhelming but it doesn't have to be scary. Today I thought I would share my top five fitness...
Tuscaloosa Fitness Eats: Milo's under 500 caloriesOur Tuscaloosa Fitness Eats series is all about finding the best low calorie options at some of our favorite local spots. In this...
Tuscaloosa fitness eats: Taco casa under 500 caloriesTaco Casa has been a staple in the city of Tuscaloosa since 1977. It is definitely a family favorite, we even celebrated my daughter's...
Reverse Hyper Extension Alternatives Using a BenchReverse Hyper Extension Alternatives using a bench are some of the best ways to perform this exercise without the use of a traditional...
43 Plank Variations for Insane Core Strength Planks are a staple in the fitness industry. They are an excellent isometric exercise that is great at building core strength. But lets...
10 things to look for when choosing a personal TrainerImagine this--your neighbor gets hurt on your property and you find yourself being sued. Unfortunately, your homeowner's insurance...
Our First Child: The Next Level Family Has Grown By One...This is really the first post that I have made about my personal life. Most of my content has been on christian fitness motivation, so...
10 "Fads" Improving The Fitness IndustryI recently wrote an article on some of the fitness fads that you should avoid. As I was writing it, I decided when I was done that I...
Resolute: In Life and Faith“A resolute man will find a way." This quote centers around the word RESOLUTE which defines a person who is determined, unwavering, and...
Why Young Athletes Quit Sports During my playing career I have witnessed many players quit--from little league all the way through college. Over the years I heard many...
10 FITNESS FADS YOU SHOULD AVOIDThe fitness industry is booming. It has grown 3-4% annually for the last 10 years and it shows no signs of slowing. But with the good...
How Nick Saban Motivates and Inspires ChampionsNick Saban is the Head Coach of arguably one of the best college football programs of all time, the Alabama Crimson Tide. Whether you are...
Working Out in the Morning or Evening: Which Is Better For You?The great debate: should you workout in the morning or afternoon? This argument has been going on for ages but there isn’t really one...
20 Ways to make Working Out a Habit1. Just show up This is the absolute best thing you can do. I can honestly say that there are days where I don’t want to workout. But the...
3 Ways to Take Your Life to the Next LevelTaking your life to the Next Level isn't easy but most great things aren't. A Next Level Life is about striving to make each day better...
Reevaluating New Years ResolutionsThe year almost over and the begining of 2020 is fast approaching. If you’re reading this, you are probably one of the 45% of Americans...