This video is an exercise demonstration of a Dumbbell Bench Press with Variations. The Dumbbell Bench Press has been widely used in the strength and conditioning industry for increased strength of the upper body. This video shows multiple variations that make the traditional Dumbbell Bench Press both easier and more difficult. These Dumbbell Bench Press variations will challenge you a little differently than a traditional Dumbbell Bench Press and are great from beginner to advanced lifters. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #Exercise #DumbbellBenchPress #totalbodyexercise

This video is an exercise demonstration of a Gorilla Rows with Variations. The Gorilla Row has been widely used in the strength and conditioning industry for increased mobility of the hips and strength of the back. This video shows multiple variations that make the traditional gorilla row both easier and more difficult. These Gorilla row variations will challenge you a little differently than a traditional gorilla row and are great from beginner to advanced lifters. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #Exercise #GorillaRow #totalbodyexercise