New Series I'm starting!! The majority of the videos that I have uploaded in the past have been individual exercises for my Exercise Library. I now want to combine some of those exercises into some example workouts for y'all. Although this workout is very generic it is not made for everyone. I will always suggest that everyone get with a certified strength and conditioning specialist to help design individualized workouts for them. The workouts that I design on the channel should be used for educational purposes only. In this Basic Total Body Workout I show example sets and reps that I give again just a guide and not an end all be all. The exercises, sets and rep, and training frequency that you use in your workout program should be designed and individualized to each person based on training experience, age, gender, injury history, goals, etc. There is a lot that goes into making a training program for someone and no two workouts should be the same. I hope you enjoy the new series!! Workout Playlist: https://www.youtube.com/playlist?list=PLRQnajr3tyqVU-urUbEoC25hDwh0dTi09 Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #Workouts #TuscaloosaFitness #TotalBodyWorkout

This video is an exercise demonstration of a Forward Overhead Lunge. The Forward Overhead Lunge exercise is widely used in the strength and conditioning industry for its ability to strengthen the lower body and increase stability in the upper body. This Forward Overhead Lunge variation utilizes the Tidal Tank to perform the exercise. The Forward Overhead Lunge Variation Using Tidal Tank will challenge you a little differently than a traditional Forward Overhead Lunge and is great for intermediate and advanced lifters. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #TidalTank #OverheadLungeExercise #TotalBodyExercise