This video is an exercise demonstration of a TRX Plank with Reach. Planks are widely used in the strength and conditioning industry for its ability to strengthen the Core. This plank variation utilizes the TRX to perform the exercise. TRX Plank with Reach is a plank variation that will challenge you a little differently than a traditional planks and is great for beginners. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #Planks #TRX #CoreExercises

This video is an exercise demonstration of 5 exercises for shoulder health. If you suffer from shoulder pain try incorporating these exercises into your workout.

This video is an exercise demonstration of a TRX Bicep Curl. Bicep Curls are widely used in the strength and conditioning industry for its ability to strengthen the Bicep muscles. This TRX Bicep Curl variation utilizes the TRX to perform the exercise. TRX Bicep Curl is a Bicep curl variation that will challenge you a little differently than a traditional bicep curls and is great for intermediate lifters. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #BicepCurls #TRX #BiggerBiceps

This video is an exercise demonstration of a TRX Lateral Bicep Curl. Bicep Curls are widely used in the strength and conditioning industry for its ability to strengthen the Bicep muscles. This TRX Lateral Bicep Curl variation utilizes the TRX to perform the exercise. TRX Lateral Bicep Curl is a Bicep curl variation that will challenge you a little differently than a traditional bicep curls and is great for advanced lifters. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #BicepCurls #TRX #BiggerBiceps

This video is an exercise demonstration of a TRX Bodyweight Archer Row. Bodyweight Rows are widely used in the strength and conditioning industry for its ability to strengthen the muscles in the back. This Archer row variation utilizes the TRX to perform the exercise. Bodyweight Archer Row Using the TRX is a Archer Row variation that will challenge you a little differently than a traditional bodyweight row and is great for intermediates. This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises. Exercise Library: https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J Tuscaloosa Fitness Website: Https://www.tuscaloosafitness.com Tuscaloosa Fitness Blog: https://www.tuscaloosafitness.com/blog-1 #Exercise #TRX #UpperBodyExercise